Have you ever had one of those days when you just don’t know how you feel? No matter what others say to you, you just can’t seem to muster the energy to do anything?

Is Swelling a Warning Sign?
Do you remember the song ‘Dem Bones’? the song about everything in the body being connected? Although we learned and sang that song when we were young, I am sure that like me, as you got older you realised just how true those words were.

Are You Bragging or Complaining?
Are you bragging or are you complaining? Each and every one of us is born with one life to live. This life is ours to do with as we see fit. Regardless of our religious affiliations or personal beliefs we’re given one opportunity to take advantage of this gift called life. The onus is on the individual and nobody else.

Oi Text Neck!
Text Neck is a label you have probably been hearing a lot about. It sounds like a funny or even sarcastic expression for a moody teenager who is constantly on their phone whilst you are trying to have a serious conversation with them. So, what is Text Neck and how serious a condition is it?

You and Your Child the Path to Success
Lasting change is achieved when you are prepared to take the necessary steps to make things happen in your life.

Own your own Island
Sometimes life can make you feel like you’re on your own island. Have you ever been there?

The Relationship between Time & Money
Since the dawn of the industrial age people have put a monetary value on their time. Time is a commodity that we have been given for free and yet trade away so cheaply. Don’t agree with me? Then let’s look at this a little more closely.

OVP Coaching partners with Youngevity
We would like to thank all of you that have purchased and are yet to get your copy of our book ‘You and Your Child the Path to Success‘ a guide to being a better student and stronger family unit. A lot of our readers have enjoyed the recipes in the book and have been asking for additional advice on…

Are You on the Rebound?
The summer vacation is well under way and for the most part has been awesome. Summer is the time when children and adults alike are the most active. So, the question is, what are you doing to replenish the nutrients lost during exercise, sunbathing and perspiring?

How important is a healthy immune system?
Your immune system is surprisingly more important than you think. If you have a strong immune system your body has no choice but to be healthy. How strong is your immune system?