Getting some shut eye is proving more and more difficult now more than ever. There are many reasons why getting to sleep and then staying asleep is playing on your mind way before hitting the sack and much of it is down to lifestyle. Once asleep not many of us will go through the stages of sleep fully. Many of…
Who Is Responsible For Educating Your Child?
All children between the ages of 5 and 18 have to go to school, but whose job is it to educate your child?
How To Eat More Mindfully
I get it!! We’re busy. We have too many things going on in our daily lives to stop and think just for one second about what’s on our plate, how it got there and whether it’s good for us or not. So how can we be more mindful about what we eat?
Top 5 Benefits of Mindfulness
We are hearing more and more about mindfulness these days but what exactly is it and how can it help us, if at all?
10 Diseases Caused by Calcium Deficiency
Calcium the essential component for bone growth but did you know that you could be putting yourself at risk if you are calcium deficient?
Youth Impact Partners – OVP Coaching and GYI
OVP Coaching Partners with Global Youth Initiative and schools around the UK
Are You Eating For Health?
It’s Dee again your health and wellness coach asking – are you eating for your health?
How To Cope With Arthritis
Hey it’s Dee your health and wellness coach here. Did you know there are over 200 musculoskeletal conditions which affects 1 in 10, that’s over 8 million people including children, here in the UK alone.