We are pleased to announce that OVP Coaching is expanding its health and wellbeing section! Nothing is more important than your health and we, as humans, understand that now more than ever. OVP Coaching have created a brand new area to show you how you can empower yourself with all the knowledge and resources you need. It’ll give you the control…
Category: Health
How To Eat More Mindfully
I get it!! We’re busy. We have too many things going on in our daily lives to stop and think just for one second about what’s on our plate, how it got there and whether it’s good for us or not. So how can we be more mindful about what we eat?
Top 5 Benefits of Mindfulness
We are hearing more and more about mindfulness these days but what exactly is it and how can it help us, if at all?
10 Diseases Caused by Calcium Deficiency
Calcium the essential component for bone growth but did you know that you could be putting yourself at risk if you are calcium deficient?
Are You Eating For Health?
It’s Dee again your health and wellness coach asking – are you eating for your health?
How to Reduce High Blood Pressure Naturally
Hi, it’s your health and lifestyle coach, Dee here. We all know that high blood pressure (hypertension) can be very dangerous and can lead to more serious health issues such as heart attacks and strokes but what can you do about it?
Are Mental Health Issues on the Increase?
Is the health and well being of youngsters an important issue? Princess Kate Middleton seems to think so.
10 Top Tips To Get Your Kids Eating Healthy
As a parent, you try your best to make sure your kids are getting their 5-a-day, but how can you be sure they are eating the right foods when you’re not around?
Alcohol, Teens and the Brain
‘A child’s first taste of alcohol usually comes from a family member’ states a government report.