I get it!! We’re busy. We have too many things going on in our daily lives to stop and think just for one second about what’s on our plate, how it got there and whether it’s good for us or not. So how can we be more mindful about what we eat?
Tag: Health
Top 5 Benefits of Mindfulness
We are hearing more and more about mindfulness these days but what exactly is it and how can it help us, if at all?
10 Diseases Caused by Calcium Deficiency
Calcium the essential component for bone growth but did you know that you could be putting yourself at risk if you are calcium deficient?
Are You Eating For Health?
It’s Dee again your health and wellness coach asking – are you eating for your health?
How to Reduce High Blood Pressure Naturally
Hi, it’s your health and lifestyle coach, Dee here. We all know that high blood pressure (hypertension) can be very dangerous and can lead to more serious health issues such as heart attacks and strokes but what can you do about it?
10 Reasons Why You’re Not Losing Weight
This is your health and wellness coach Dee talking. I know, I know…you’ve been on a diet for weeks and weeks and getting frustrated because you’re probably just not seeing the results you want and you ask yourself WHY??!!!
3 Reasons You Need to Supplement
Hi! it’s your health and wellness coach Dee here. I was discussing nutrition with a few of my counterparts and it really struck me just how little we think about what goes in and out of our bodies.
Volunteers Wanted!
ATTENTION! OVP Coaching is looking for volunteers. That’s right, we are looking for volunteers to participate in a social study and contribute to a report that will become part of our upcoming book in the series ‘You and Your Child the Path to…’ This new book is all about improving family relationships, responsibilities and aspirations. If qualified, you and your family…
Increase Your Daily Performance With These 7 Simple Daily Habits
We are all different. Some of us are more productive in the morning and some prefer to work through the evening hours. There are those who wakeup at crazy o’clock to attend breakfast networking events and those who find themselves making new acquaintances over a glass of wine at an evening business event. The way we work becomes habit and…
Diabetes the Silent Disease
Warning: The World Health Organisation reported that the number of people with diabetes has nearly quadrupled since the 1980’s.